Health and Wellbeing

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Foods You Should Avoid After Workout

7 Foods You Should Avoid After Workout

Food consumption after a painstaking workout is inevitable. Sometimes it happens that your hunger games go a notch higher and you end up eating cheese-ridden pizzas or butter sandwiches. However, it defeats the purpose...
Foods That Are Rich In Fiber

7 Foods That Are Rich in Fiber

Foods that are rich in fiber are very important to your body and well-being because they help in digestion and reduce the risk of diverticular diseases. There are two types of fiber - soluble...
Foods You Can Have After Workout

5 Foods You Can Have After Workout

There are foods that help you in muscle growth and there are some you need to eat within one hour of workout, so that they effectuate the muscle building. These are not necessarily only...
Foods You Can Have Before Workout

5 Foods You Can Have Before Workout

So, you are going for a workout to burn out those calories that you consume the whole day. However, can you go without taking any? Well, no! You certainly need some immediate energizer to...
6 Sources Of Vitamin B12

6 Sources of Vitamin B12

Vitamin B12 is one of those essential nutrients which you need to take from outside source. Moreover, deficiency of Vitamin B12 has become very prevalent these days. Vegetarians, pregnant women and also the ones...
Food for Muscle Growth

5 Foods for Muscle Growth

Proteins are very important for building muscles. When you lift weights, your muscles undergo damage and new muscles form by a special repair process. The growth of these muscles need loads of amino acids,...
Celebrities to Follow for fitness

7 Celebrities You Should Follow to Get Inspiration for Fitness

The million dollar question is always, “How consistent can I be in my fitness?” Also, what if it’s just an epiphany! Well, the answer lies in inspiration. Sometimes, you get inspired because of a...

6 Simple Home Workout Techniques for Exercise without Equipment

First of all, let me congratulate the fitness enthusiast in you if by any chance you have come to this article. It doesn’t matter if you are a pro-bodybuilder or someone who is new...

5 Quick Weight Loss Tips

In the smartphone generation, most of the people have office jobs which need them to work in front of a computer. This is to say that we have less scope of body movement in...

10 Knee Strengthening Exercises You Should Do To Avoid Knee Pain

According to a research by Classic Rehabilitation, Inc., as much as 100 Million have chronic pain, and knee pain is the second most common chronic pain. Having weak knees is one of the worst...

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