You already must have heard about the adrenaline rush and happiness you get when you run. This is because of endorphins, which are the hormones that affect the nervous system of our brain and have an analgesic effect on our mood. To put it simply, endorphins make you feel amazing. You don’t always have to run on your treadmill to get the daily dose of endorphins. There are some other means with which you can gain endorphins and feel happy.
Here are 10 ways to boost endorphins –
1. Exercise –
Doing any kind of exercise will boost endorphins in your body. You can do some pushups or even simple squats will do the trick. Remember the more pain you give to your body, the lesser pain your heart or brain will have to go through.
2. Eat Chocolates or Your Favorite Food –
Cocoa contains mood-boosting ingredients like Phenethylamine, which helps in boosting endorphins and Theobromine, which suppresses the pain. When you eat chocolate that has cocoa, you start feeling good because of those chemicals. Moreover, eating your favorite food will give you a relief, but you need to be careful because eating junk food for sadness becomes a habit which you should avoid. You can also eat hot peppers. Your body gets the sensation of heat due to the spice and subconsciously responds the same way it responds to pain and endorphins get secreted.
3. Watch Stand-up comedies or sitcoms –
When you giggle, your body releases endorphins. It’s a laughter therapy of sorts. So, watching your favorite comedy movie or trying a random standup comedy on YouTube will give you instant relief from pain.
4. Listen to Music or Play an instrument –
If you know how to play keyboard, guitar or any other instrument, then you should play it to boost endorphins. Music has a soothing effect and while you listen or play music, your brain secretes endorphins.
5. Spritz Lavender –
A study suggests that sniffing lavender relieves anxiety and pain because of aromatherapy. It releases a mix of chemicals which also has endorphins. This alleviates your anxiety and imbues happiness in you.
Happiness is something everyone wants, but more often than not we don’t know how to feel good. These methods will definitely help to secrete endorphins that will work as a healer. There are other methods like acupuncture and getting a glass of drink (not too much), but you should not apply these methods at your discretion. You should seek an expert advice for the same.